How Can I Tell If I'm Having an Anxiety Attack?

7 Lies We Tell Our Doctors

There's a great deal of information colse to these days about anxiety, especially on the internet. So you'd be forgiven for thinking that habitancy would no longer be asking the ask "How can I tell if I'm having an anxiety attack?" But you'd be wrong!

The fact is that anxiety is such a unique affliction with, at times, such severe symptoms that sufferers can sometimes feel convinced that they are experiencing something more serious (from a medical point of view) than an anxiety attack. That's a very natural reaction to have when you're experiencing such severe physical symptoms.

A person suffering an anxiety attack can sense many distinct symptoms, some of which can be so severe that the person experiencing them becomes convinced that they must be caused by something more "serious" than anxiety. The fear that you're having a heart attack is a very base one and perfectly understandable when you realise that a pounding heart and rapid heart beat are two classic symptoms of an anxiety attack.

Anxiety sufferers are often told that their anxiety problems are "all in your head" so it seems perfectly logical therefore to think that physical problems are caused by something different. They're not, of course. In fact, it's very rare for any of these symptoms to be caused by whatever else other than the original feelings of anxiety and fear.

But how do you know? How can you be sure?

Well, the first step is to look at the list below. These signs are all indicative of an anxiety attack:

• An attack that starts suddenly with no warning and no positive cause.

• Feeling that you're in great danger.

• Feeling that you're about to lose control.

• Feeling that you're about to die.

• Fearing that you're going mad.

• Fearing that you have a serious medical condition (such as experiencing a heart attack)

Then there are the physical symptoms, the ones that can so often cause anxiety sufferers to doubt their own health:

• A pounding heart

• An increased heart rate

• Shaking or trembling

• Shortness of breath

• Sweating

• Chest pain or discomfort

• Nausea or abdominal discomfort

• dullness or tingling feelings

• Feeling very cold or very hot

• Feeling dizzy, lightheaded or faint

• Feeling detached from yourself (depersonalised)

• Feeling that things are unreal (derealisation)

If you've experienced four or more of these physical symptoms of anxiety, combined with any or all of the signs from the first list, then it's a pretty sure bet that you've had an anxiety attack!

When you've calmed down and are feeling a miniature best it's a good idea to make a note of all the symptoms that you experienced while the attack. That way you can take your list to your doctor knowing that you won't have missed out anything. It's all the time best to check things out with your doctor first as he/she can confirm that it really is anxiety that's causing you these awful symptoms and not whatever more serious. There are medical conditions with symptoms that mimic those of panic attacks so it's all the time best to be on the safe side and get things checked out.

Even after you've been given the all clear by your doctor there's bound to be times when you doubt their diagnosis. Some habitancy even go for second or third opinions in an endeavor to convince themselves once and for all that they're truly well. Even then, it can still be difficult to get your head colse to the fact that your symptoms are caused by a thinking qoute rather than a physical one.

I hope I've been able to give a clear rejoinder to the ask "How can I tell if I'm having an anxiety attack?" Some habitancy would tell you that if you're having an anxiety attack you'll really know it for sure! But for those who would rather duplicate check things for themselves the checklist above is a helpful guide to confirming what you probably already knew!

Once you've spoken to your doctor and been given a clean bill of physical health, the best way to move send is to look at the varied treatments that are available these days to help anxiety sufferers. Your doctor will be able to propose you on some of these and there are many helpful websites out there that can give you guidance or tips on how to lessen your anxiety symptoms. There are many distinct things to try and you need to find what's best for you. It may take some time but it'll be a journey that you'll never regret taking.

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Are These Signs My Wife Is Depressed? How To Tell If Your Wife Is Suffering From Depression

7 Lies We Tell Our Doctors

Has your wife been acting dissimilar lately? Is she being lazy? Mean? Too quiet? When you're asking yourself "Are these signs my wife is depressed?", the answer is not all the time clear. Here are some ways to tell if your wife is depressed, and some things that you can do to help her.

A lot of habitancy think that a depressed man has to be whether sad all of the time, or angry all of the time. That isn't true at all. Depression doesn't sway everybody the same.

Constant sadness is assuredly a sign that your wife is depressed. While it is general for a man to be sad once in a while, it is Not general for man to be sad all of the time.

If your wife is ordinarily a nice person, and happy most of the time, and she has started being mean and hateful, or getting mad about what seems to be nothing at all, then she is probably depressed.

Please know that these actions are Not your wife's fault - she doesn't even know she's acting like this! Depending on the severity of the depression, she may know that something's not quite right, but she doesn't see the things that you do.

Another sign that your wife is depressed is that she is tired all of the time. Not just tired, but exhausted. All she wants to do is sleep.

Depression drains the life out of a person. A truly depressed man doesn't want to do whatever at all, and they have no power to do anything. If your wife just lays around all day, she's not being lazy. It's not that she is purposely not doing things - she knows things need done, but she just can't muster up the power to do them.

The absolute Last thing you should do, if you see these signs of depression in your wife, is to get angry with her, or to yell at her. Like you, she doesn't understand what is happening. Try to talk to her. Tell her that you are worried about her.

Let her know that you love her, and would like her to go to see a doctor. Maybe she is sick, and when she gets treated she'll feel better. If she refuses, try to get her to go by tricking her. Tell her that You are sick and have to go to the doctor, and would like her to go with you. So whatever you can to get her to a doctor.

You don't have to take her to a therapist. Your family physician can designate rehabilitation to help her. Sometimes it's easier to see your family physician - that way, she won't feel funny. She's just going to the physician because she doesn't feel well.

When you think you are seeing signs of depression in your wife, don't let her get too much additional down. If she is depressed now, she can get into a deeper depression soon, and she will be twice as bad as she is now.

Do your best to help her by loving her. Understand that she doesn't mean to be like this - she is ill right now. Your marriage will see best days soon.

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The Truth About Thyroid Disease - Natural Options Your physician Won't Tell You About

7 Lies We Tell Our Doctors

Addressing Thyroid Disease Naturally

Classic signs of thyroid hormone deficiency include fatigue, memory loss, cold hands and feet, muscle and joint pain, depression, high cholesterol, and constipation. Over the past 2 years, I have seen a large influx of patients that had been placed on thyroid hormones to treat the above symptoms. Many of these individuals responded well to thyroid hormone initially, but were no longer receiving as much benefit from its use. Furthermore, many of them continued to establish further symptoms such as dry eyes, dry and bleeding nasal passages, and dry hair and skin. Most of them were also experiencing greater loss of hair.

What you should know about Thyroid Hormone Production:

Thyroid hormone output is under the influence of a chemical called thyroid stimulating hormone (Tsh). Tsh is made by the pituitary gland. When circulating levels of thyroxine (T-4) are low, Tsh sends a message to your thyroid gland to start producing more T-4. The building blocks your body uses to make T-4 come from food constituents that we procure from the diet (tyrosine - an amino acid from protein and inevitable minerals - iodine, zinc, etc). Once your body makes T-4, it must be activated by other nutrients (vitamins and minerals) into something known as T-31. T-3 is the active form of thyroid hormone that works to increase the body's metabolism. However, inevitable nutrient deficiencies and stress can lead to a allowance in T-3 and instead the output of Reverse T-3. This form of T-3 is not as sufficient and leads to symptoms of hypothyroidism. Unfortunately, Reverse T-3 is cannot be qualified from T-3 in customary thyroid lab reports and this is a coarse oversight by many physicians. Once T-3 is made it will attach to the nucleus inside your cells and increase the body's metabolism appropriately. Once again, however, inevitable nutrient deficiencies can decrease the responsiveness of our body's cells to T-3, causing symptoms of hypothyroidism. For these reasons lab reports ordinarily performed by physicians that look at Tsh, T-4, and T-3, can be misleading. A simplified diagram of thyroid hormone output is listed below:

Tsh Stimulates the thyroid gland to make T-4. T-4 Converts to either T-3 or Reverse T-3 (Rt3). Rt3 is inactive. Normal T-3 attaches to the cell nucleus. Once attachment of T-3 occurs the body's metabolism increases.

As if the above facts were not complicated enough, there are also environmental factors that can also ensue thyroid hormone production. Oral contraceptives and estrogen containing medications have been shown to sell out the conversion of T4 to T3. Many herbicides and pesticides include estrogen mimicking compounds known to ensue thyroid hormone production. Soy foods and sodas can cause a allowance in thyroid hormone. inevitable food allergies and selenium deficiency are connected to autoimmune thyroid dysfunction3,4. Heavy metal exposure through air, water, dental fillings etc. Have been connected to poor thyroid function.

Remember that thyroid disease is never just as straightforward as taking a medication either it is bio-identical or not. Thyroid dysfunction has a cause. An astute doctor will take an active roll in care and seek to perform a broad exam and laboratory work up that will identify the cause. Keep in mind that your body has the ability to make its own thyroid hormone providing that all the necessary nutrients necessary are present in the diet or through supplementation, providing that the environment is conducive to the expression of good health, and providing that the personel is properly educated in the care of his/her body. Many patients that come to me initially are taking some form of thyroid medication. Many were instructed that the medication was a life long necessity. And in many it is very coarse that the medication becomes unnecessary.

1. Moncayo R, et al. The role of selenium, vitamin C, and zinc in benign thyroid diseases and of selenium in malignant thyroid diseases: Low selenium levels are found in subacute and silent thyroiditis and in papillary and follicular carcinoma. Bmc Endocr Disord. 2008 Jan 25;8:2.

2. Pansini F, et al. ensue of the hormonal contraception on serum reverse triiodothyronine levels. Gynecol Obstet invest 1987;23:133.

3. Mazokopakis Ee, et al. Effects of 12 months rehabilitation with L-selenomethionine on serum anti-Tpo Levels in Patients with Hashimoto's thyroiditis. Thyroid 2007 Jul;17(7):609-12.

4. Negro R, et al. The influence of selenium supplementation on postpartum thyroid status in pregnant women with thyroid peroxidase autoantibodies. J Clin Endocrinol Metab 2007 Apr;92(4):1263-8. Epub 2007 Feb 6.

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One important Thing Doctors Forget to Tell You About Vns surgery

7 Lies We Tell Our Doctors

Vagus Nerve Stimulation surgery, a last-ditch endeavor to control seizures, stirs up a controversy among those who have the gadget implanted. Many patients love the relief from unruly seizures. However, many other patients hate the side-effects caused by the surgery and the devise.

Up to 70 percent of people could have their seizures controlled with designate drugs. For the remaining 30 percent, surgery may be an option. Epilepsy surgery has many different variations; temporal lobe resection, extratemporal cortical resection, and corpus callosal section.

Besides these radical surgeries, Vagus or Vagal Nerve Stimulation surgery (Vns) implants a Vns pulse generator under the skin of the chest in a surgically created pocket. The electrode is tunneled subcutaneously from a neck incision. The Vns uses electrical pulses delivered to the vagus nerve in the neck which trip up into the brain. The vagus nerve has very few pain receptors and therefore provides a good pathway to deliver signals to the brain.

No one knows why the Vns reduces seizures. Proponents believe that persistent Vns causes changes in brain chemistry that may cut excitatory amino acids and/or increase inhibitory levels. Patients record that Vns reduces the number, length, severity of seizures, and the length of recovery time after seizures. Some record improved capability of life. "It has been almost three years since my Vns, and the only thing I would have changed is that I would have had it about ten years earlier than I did."

However, one leading thing doctors forget to tell you before they implant the Vns in a ,000 surgery: If you have a heart attack, you can not be treated with an self-acting external defibrillator (Aed). Patients with Vns cannot receive emergency medicine with electrical charges used to restore normal heart rhythm to patients in cardiac arrest.

Copyright © 2005 Jeanette J. Fisher. All rights reserved.

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How Do I Treat Hemorrhoids - 3 Remedies Doctors Won't Tell You About!

7 Lies We Tell Our Doctors

Even though hemorrhoids are not a hazardous curative health and there is nothing to be afraid of, it's still cause a lot of discomfort, pain and embarrassment. That's why many citizen ask them selves "how do I treat hemorrhoids at home". That's why I have 3 home remedies that will sacrifice the pain, stop the bleeding and put an end to this suffer for you.

First of all let me just explain you something - hemorrhoid is a swollen vein inside or outside the rectum. It's inflamed and full of blood so that's where the bleeding and the pain come from. To treat hemorrhoids well you need to sacrifice the inflammation and everything else will be fine! So how do you do it? Herbal remedies!

Chamomile is a great anti inflammatory remedy used in many cases and also helps with hemorrhoids. Buy a slight bad of dry chamomile flowers and make a very strong tea from it. Don't drink it, it has a disgusting taste. Take a peace of cloth and make a compress from it!

Yarrow flowers have the same anti inflammatory properties as the chamomile flower and you use it exactly the same way. Maybe it will be a slight harder to get them because they are less coarse and known as a remedy, but it's not impossible!

Psyllium seeds work a slight different. It's a known fact that hemorrhoids are caused in 95% of cases by constipation. When the body doesn't get enough fiber, it causes constipation and hemorrhoids. The saddest part is that the diet commonly isn't changed after the person knows about his qoute and it makes things worse! Psyllium seeds contain a lot of fibers and one teaspoon of powdered psyllium seed with a quarter glass of water will be enough for a day. Make sure to take a dose every morning. Good luck to you!

These remedies are great and they work wonderful, but there is a best and faster way to get rid of hemorrhoids and forget about them forever.

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How to Cure High Blood Pressure - 7 Blood Pressure Secrets Doctors Won't Tell You

7 Lies We Tell Our Doctors

Do you know how to cure high blood pressure with no medication? Most habitancy would probably say to eat wholesome (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and at last be med-free.

The truth is that doctors are educated in healing schools were natural condition and uncomplicated 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our healing industry is thoroughly reliant upon pharmaceutical companies.

But new investigate is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as sufficient as their medicine counterpart.

Which is development some think, "Is there something doctors are Not telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your pressure. The problem is that they make it look that you are wholesome but are your numbers showing the truth?

Medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. an additional one example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are Not treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will at last die from the deadly disease.

But what if you could plainly treat high blood pressure.

7 Hypertension Tips Your doctor Won't Share with You

So you want to know, 'how to cure high blood pressure'? First, you need to know how to prevent the disease holistically. Because curing the problem starts with a holistic treatment. Holistically treating hypertension plainly means using the 'whole' body to cure the problem. This is thoroughly separate than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- You should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help the pressure in weeks.

2. Garlic- Garlic has been shown to advantage the heart, lower cholesterol and lower high blood pressure naturally. The mixture in garlic, allicin, is belief to plainly lower high blood pressure. Find a ability supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper.

5. Comfort Stress- Do you know there are numerous ways to Comfort stress? Breathing exercises, exercising, or reading a book are uncomplicated ways to Comfort stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will at last be hypertension-free! Our Hbp description goes into great information about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and investigate shows it lowers high blood pressure. whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are development doctors scratch their heads? Why is chocolate now good for you?

Are you interested in lowering your score naturally, with out drugs? We offer a 100% guaranteed, healing doctor-approved Hbp Remedy description which shares numerous natural condition tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

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Safe rehabilitation for Atopic Dermatitis Or Ezcema - What Drug associates and Doctors Would Not Tell You

7 Lies We Tell Our Doctors

Would you believe I had Atopic Dermatitis well into the juvenile years? Would you believe that doctors then and Now do not believe there is a strong association in the middle of foods, the environment and skin diseases like Atopic Dermatitis and Psoriasis. As a result, doctors would continue to harm patients with steroids drugs (oral, injections, and topical) and a continuous contribute of pharmaceutical designer poisons.

My diet changed in exact ways when I was in medical school because back then I wanted to eat healthier. I Consumed a lot fruits and drank a lot of fresh juices every morning till noon. My meals were mostly vegetarian. Red meat were eliminated. All dairy products were eliminated (milk and cheese and any food/drink with whether or both). I am Not saying all these are related to the cause or aggravation of eczema but they helped me markedly. The doctors wanted me to live on Topisolon (steroid cream) and Piriton (an anti-histamine, anti-itch). These were my juvenile years; not yet a physician or a medical student.

All medical therapies have severe side-effects!!!!

What Can You Do To Stop The Itch?

Salt water and warm compress. Add salt to warm water, stir; keep repeatedly adding salt and stirring until the salt starts to conclude at the bottom. Soak a cloth and put it over the affected area. If it does not work with table salt, then try a more ability salt (sea salt, for example).

Hydrate Your Skin From The Inside Out.

Do Not rely on creams and lotions. Permissible hydration straight through a lot of fresh Alkaline juices and vegetables and fruits. Juices and fruits must be consumed on an empty stomach; do not consolidate with other foods.

Supplement with omega-3 whole food supplements (for example, krill or fish oil).

Whatever dries your skin (soaps, immoderate bathing, chemicals) and you can avoid, Do So!!! Patients would expose their skin to harsh chemicals and ask medications to treat a symptom; when the cause, avoidance, is well within their capability.

Your Diet and Your Skin

Remember what I wrote above? I changed my diet and my eczema was cured. I got a disunion and my Psoriasis was at once cured!!!! This is Not anecdotal. The skin is intimately related to your diet and stress level.

Avoid wheat. Avoid gluten. Avoid soy. Avoid artificial drinks. Avoid All Dairy. Avoid eggs. Avoid Red Meat.

Consider taking a probiotic to aid digestion. And, last: Sunshine! Sunshine! Sunshine! Sunshine! I am Not endorsing taking vitamin D supplements. diplomatic exposure to plentifulness of sunshine helps dramatically.

So there you have it. These straightforward measures, implemented over time, will control or cure your atopic dermatitis.

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