I have to admit up front, this is going to be the crappiest article I've ever written.
You see, as I was walking my dogs Marty and Rosie the other day, it occurred to me that poop plays a huge role in my life. I'm not afraid to admit it. I pick up after my dogs every day, I scoop my cat's litter box every day (Ok, not Every day, but it categorically feels that way), and I talk with my clients about their bowel movements. In fact, while I was in India this past summer, poop was categorically the amount one topic of conversation between my colleagues and me, as we compared notes on who had diarrhea and who was still healthy. I even remained on "poop watch," for some weeks after my return to the States, manufacture sure that all things was Ok (and thankfully, it was!)
So, if you are a pet owner, parent, health care professional, or world traveler, you probably know what I mean!
But many people don't get to talk about poop as much as I do. I know this because when I ask people about their poop, I often get blank stares and uncomfortable looks. So, I let's talk about all of the questions that people want answered but are regularly afraid to ask. After all, your poop is an foremost indicator of your whole health!
What is Poop?
Have you ever wondered what poop categorically is? About 75% of your average poop is water, although this will vary depending on the person. Water is absorbed out of fecal material as it passes through the large intestine, so the longer you take to "go," the drier your poop will be.
The remaining 25% is comprised of dead bacteria that helped us absorb our food, living bacteria, protein, undigested food residue (also known as fiber), waste material from food, cellular linings, fats, cholesterol, salts, protein, and substances released from the liver and the intestines (such as mucus).
What Makes a healthy Poop?
Your feces are a clear indicator of the health of your gastrointestinal tract. Dr. Mehmet Oz says, "At the end of the day you can analyze your body categorically effectively by finding at what comes out of your body."
So what should you look for? A healthy poop will be:
Golden brown, which is due to pigments formed by the bacteria in the gut and bile from the liver. You want to make sure the color is normal because that tells you a lot about what's going on in your gastrointestinal tract (more on color below).
Formed into one long shape. Dr. Michael Levitt, an Australian colorectal surgeon who has written a book called The Bowel Book, says that the healthy human stool resembles the shape and consistency (although not the same color) of an unripe banana. Dr. Oz says " You don't want [pieces]." Some experts disagree, saying they don't have to be well- formed. Patrick Donovan, N.D., a naturopath in Seattle, Wa says "Stools don't have to be well- formed logs. They can disperse in the toilet water; they can break down."
Nearly odorless.
About 1 to 2 inches in diameter and 18 inches long.
What About Other Colors?
Sometimes we don't see that "golden guru," and are faced with something else instead. Here's some insight into what those other colors might mean.
Black: Feces can be black if dried blood is gift in it from internal bleeding in the upper digestive tract. See a doctor if this is the case.
Very Dark Brown: Drinking wine the night before may ensue in dark brown poop. This could also be the ensue of eating too much salt, or not enough vegetables.
Yellow: One health that can cause yellow poop is an infection known as giardia, a risky infection that can spread to others. an additional one cause of yellow poop may be a health known as Gilbert's syndrome. See your doctor if you are consistently finding yellow poop.
Green: Babies often have green poop when they are given food for the first time. Children may have green or blue poop from confident illnesses or from ingesting food colorings. Adults may also have green poop if they eat large amounts of green, leafy vegetables or if they eat large amounts of foods with green food coloring. Light green poop may indicate excessive sugar in the diet. Green feces can also occur with diarrhea if bile salts pass through the intestine unchanged. Again, see a doctor if you are concerned!
White/pale: Feces can appear white or pale after drinking barium sulfate, which is often given to patients getting an X-ray of the digestive tract. A white or pale stool may also be an indication of problems with the gallbladder or liver.
Red: intelligent red in the feces may be indicative of active bleeding, possibly the ensue of hemorrhoids. A magenta color may ensue form eating intense red food coloring, or red foods such as beets.
How Often Should I Poop?
Ah - the big question! Experts disagree on how often a man should poop. The National design for Diabetes, Kidney, and Digestive Diseases says three times a week is normal and healthy for some people. Agreeing to Ayurveda, an ancient Indian curative system, once a day is ideal. Other experts advocate once or twice a day, while still others say a man should have a bowel movement within two to three hours of a major meal- -or two to three times a day. So you can see that it categorically depends on who you talk to. My personal plan is that you above all want to be regular in your pooping schedule, and that one poop a day is ideal.
When man poops four times a day or more and the poop has a liquid consistency, this is referred to as diarrhea. When man poops less than two or three days a week and the poop is hard, dry, and difficult to pass, this is known as constipation.
What's the Deal with Corn?
It's funny, so it's Ok to laugh. But most people I know have experienced it and they ask why it is that when you eat corn, the next time you poop there it is again! There are a consolidate of reasons for this. One is that most of us do not completely chew our food. an additional one intelligent tidbit I've learned that there is an outer coating on corn that is made up of indigestible cellulose. This outer coating slips off the inner kernel and, since it's indigestible, passes through the gut intact. It then emerges finding like a whole kernel, even though it's just the outer skin. The inside of the kernel is starchy and digestible, and that is the part that we ensue in chewing and digesting.
Well, hopefully you know now a lot more about this foremost topic. And that's the scoop on poop!
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