When you were diagnosed with high blood pressure you were almost indubitably advised to lose weight, take more practice and to improve your diet. That sagely advice was most likely coupled with a prescription for artificial anti-hypertension medication. Over new years, explore has shown that some natural treatments are just as efficient as prescription medicine. This begs the question: Is there something doctors are not telling us?
The truth is that there is a great deal we are not being told about how our health can be treated. That is due in part to:
the way doctors are trained; the confidence of curative services on pharmaceutical products; and a general lack of insight of natural remedies.
The irony is that the pharmaceutical clubs construct products that mimic the effects of these natural hypertension remedies.
The 10 Hypertension Secrets Your physician Won't Tell You
Secret #1: Hypertension is not a disease.It is in fact a vital sign telling you that there is something wrong inside your body that is elevating your blood pressure.
Secret #2: The only way to "cure" your health is by dealing with the fundamental cause or causes. Your physician prescribes medication to manage your health because he or she does not have the time to explore every potential cause.
Secret #3: In many cases, lifestyle factors lead to or even cause our condition. We do not need medication to improve our lifestyle choices.
Secret #4:The medications prescribed by your physician only treat the symptom, not the problem.
Secret #5: Adopt and corollary the system contained in the Dietary advice to Stop Hypertension (the Dash diet). There is trustworthy evidence that this advice, if strictly followed can lower your Bp readings to within general levels in as small as three weeks. Even if it takes longer, the evidence suggests that the diet makes the medication you are taking more effective, resulting in a lower dosage being required.
Secret #6: Eat three or four cloves of fresh garlic a day or take a good quality supplement.Our blood pressure rises as our body increases production of the angiotensin converting enzyme (Ace). Garlic contains a natural Ace inhibitor. This, combined with the high amounts of allicin found in garlic give it its quality to dilate arteries, thereby lowering our blood pressure.If Ace inhibitors sound familiar to you it is because artificial versions are often prescribed to manage your condition.
Secret #7: Keep properly hydrated.The general advice is that our bodies need two litres of water a day to say health. You can substitute fresh home-made juices, such as beetroot, carrot, celery or cranberry for part of this daily requirement as these are known to lower blood pressure.
Secret #8: Replace your caffeinated drinks with green tea. For population with our condition, having caffeinated drinks is like throwing gasoline onto a fire. Green tea is low in caffeine and is loaded with antioxidants that have been shown to sell out hypertension.
Secret #9: Drink an infusion made from citation of hawthorn each day. Hawthorn is other powerful natural Ace inhibitor. It is also a mild diuretic that lowers blood volume. artificial diuretics are other medication generally prescribed to manage your condition. Sometimes they are used in blend with other medications such as Ace inhibitors.
Secret #10: comfort stress. It is familiar that stress can cause hypertension. Try some deep breathing exercises, reading a book, or listening to tranquil music. Practicing meditation or deep relaxation are also efficient ways of eliminating bodily and mental stress, thereby reducing hypertension.
Now you know these 10 hypertension secrets your physician has not told you, you can delineate how your health is being treated. Lowering your high blood pressure to general levels simply is not only possible, it is not difficult.
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